Individual Therapy

Psychotherapy, or “talk therapy” or “counseling,” can help you understand and resolve issues, and develop constructive coping strategies to use when facing problems in your life, in your relationships, or in relation to your health. Psychotherapy can help improve your support structure when struggling with a relationship, health or work issues or when you are facing difficult or stressful episodes, such as those triggered by life transitions (moving to a new location, starting college, starting a new job, facing divorce, dealing with the death of a loved one, or facing a new health diagnosis or treatment).

Individuals facing a specific mental health concern (mood disorder, phobia) as well as health issues requiring behavioral changes can benefit from psychotherapy. As a general rule of thumb, it may be time to seek the help of a licensed psychotherapist if the issues you are facing are causing you pain, disrupting your daily life functions, diminishing your quality of life, or causing feelings of helplessness or desperation.

At Endeavor Psychology we realize that just reaching out to schedule a psychotherapy appointment is a major step in addressing the problems facing our clients. We are happy to consult with you to discuss your goals, describe what you can expect from psychotherapy and help you determine whether this practice is a good fit for you.